This office was formerly known as Heather M. Wilmore, DDS and as Heather M. Wilmore & Cuong Ho DDS. We now welcome you as Uptown Houston Smiles at the same address with the same clinical team.

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Daily Habits Our Hygienists Recommend for Healthier Gums

Hygienist examining gums and teaching home care for periodontal health.

Houston hygienists share gum health tips: brushing, flossing, and recall visits at Uptown Houston Smiles.

Healthy gums frame your teeth and protect the bone underneath. Our hygiene team sees firsthand which home routines lower bleeding scores within a few weeks—and which habits keep inflammation active despite annual cleanings.

Top recommendations

Electric brushes with pressure sensors help many patients brush longer without scrubbing. Water irrigators are excellent around implants and braces when used after mechanical plaque removal.

  • Clean between teeth every day
  • Replace brush heads on schedule
  • Tell us about medication changes that cause dry mouth

Related care at our Houston office: Periodontal care.

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