This office was formerly known as Heather M. Wilmore, DDS and as Heather M. Wilmore & Cuong Ho DDS. We now welcome you as Uptown Houston Smiles at the same address with the same clinical team.

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Get More From Your Next Hygiene Appointment

Dental hygienist performing a thorough preventive cleaning on a patient.

Make your next dental cleaning in Houston count. Hygiene tips from Uptown Houston Smiles to protect gums between visits.

Professional cleanings remove tartar and stain you cannot address with a toothbrush alone. Patients near Uptown and the Galleria who combine in-office hygiene with smart home habits typically see healthier gums and fewer surprise treatment needs at checkups.

Between cleanings

Angle bristles toward the gumline and clean between teeth daily—floss, picks, or interdental brushes depending on spacing and restorations. Replace your brush every three to four months or after illness.

  • Note bleeding or sore spots to discuss at your visit
  • Stay on recall intervals your hygienist recommends
  • Ask for a tailored tool demo if flossing is difficult

Day of your visit

Arrive a few minutes early, list any medication changes, and mention sensitivity so we can adjust technique or apply desensitizing options. Cleanings are also a screening opportunity for oral cancer and bite changes.

Related care at our Houston office: Preventive dentistry in Houston.

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